Sacred Vitality: Wellness Talk & Sound Experience with Lilia Roman

Health & Wellness Sunday at LAMAShack PRESENTS:

A Day of Renewal, Connection, and Vibrational Alignment with

LILIA ROMAN: Urban Zen, iRest Yoga Nidra, eRYT 500, Chair Yoga, Yoga Therapy Certified.

Embark on a transformative wellness journey with , where the essence of Sacred Vitality awaits you. Experience a unique blend of breathwork, movement, sound, and insightful discussions designed to rejuvenate your mind, body, and spirit. This immersive event will empower you to unlock your inner strength and cultivate a deeper connection with yourself. Don’t miss this opportunity to elevate your well-being and embrace a more vibrant life!

AGENDA

10:00–11:30 AM | Morning Yoga PracticeEase into the day with an energizing and restorative yoga session suitable for all levels. Breathe deep, stretch fully, and awaken your inner vitality.

12:00–1:15 PM | Talk with Lilia RomanDive into holistic health insights with wellness practitioner Lilia Roman, who will share practical tools and soulful guidance to support your journey to balance and vitality.

1:30–3:00 PM | Sound Healing JourneyLet go and tune in during a deeply immersive sound healing session, where crystal bowls, gongs, and sacred frequencies help wash away stress and harmonize your energy field.

Bring your mat, your curiosity, and your open heart.Limited space available. Reserve your spot now and become part of the growing LAMA wellness community.

Join us for a soul-nourishing health & wellness Sunday at the LAMA Shack.

Event Venue & Nearby Stays

3535 Lincoln Ave, 3535 Lincoln Avenue, Oakland, United States