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Sacred Stillness: A Deep Dive into Savasana Techniques - A Teacher's Guide (2.5 credits) with Pam VelezEmbark on a transformative journey into the heart of Savasana. While it's true that we often guide our students to lie down for this sacred moment, let's delve deeper and discover how you can create an immersive and rejuvenating Savasana experience that resonates on a profound level.
What's Inside the Workshop:
1. Optimal Duration and Purpose: Uncover the ideal length of Savasana and explore its true purpose in the context of your yoga class. Learn to make this time a soulful and intentional segment of your sessions.
2. Body Support and Comfort: Dive into the art of using props and various body positions to ensure your students experience the utmost comfort. Discuss the role of hands-on assists and explore options that cater to individual preferences.
3. Cuing Mastery: Discover effective ways to cue your students to settle and soften, creating a serene atmosphere that promotes relaxation and inner peace.
4. Sensory Enhancements: Explore the nuances of incorporating sound (music, chanting, instruments) and scents (essential oils or incense) during Savasana. Delve into the positives and negatives of these sensory elements to craft an enriching experience.
5. Guidance vs. Silence: Uncover the debate on whether to guide the entire Savasana experience or embrace moments of silence. Learn the best cues and their frequency to maintain a harmonious balance.
6. Inclusive Support: Discover nuanced approaches to support various physical conditions such as pregnancy, back pain, shoulder discomfort, and vertigo, while also gaining insights into trauma-sensitive practices. Enhance your teaching toolkit to create a space that is not only physically accommodating but also emotionally and psychologically nurturing for all participants on their unique healing journeys.
Join us for this immersive 2.5 hour workshop, where you'll not only deepen your understanding of Savasana but also acquire practical skills to lead your students into a state of profound tranquility. Let's go beyond the ordinary and make Savasana an extraordinary experience for every yoga practitioner under your guidance.
Saturday, September 14
12:30-3:00pm
Cost: $50
About Your Teacher:
This workshop will be led by Pam Velez, ERYT 500, YACEP. Pam has been teaching yoga for the past 10 years. Pam credits yoga for helping her to become a better person: more patient, compassionate and less judgmental. Pam loves to laugh and brings this element of lightheartedness to each class.
The information and content we share is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
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Event Venue & Nearby Stays
6201 Lynn Rd, Tampa, FL, United States, Florida 33625
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