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This 2 hour session offers a deeply restorative experience, immersing you in the healing vibrations of sound.The practice combines a guided Yoga Nidra (yogic sleep) meditation with the soothing tones of Himalayan singing bowls, crystal bowls, chimes, and gongs to calm the nervous system, reduce stress, and promote emotional and energetic balance.
No movement is required—just lie back, get comfortable, and allow the guided relaxation and sound frequencies to lead you into a state of deep rest and inner stillness.
We close the session with some gentle breathwork and a warm cup of tea, allowing time to ground, reconnect and return feeling nourished and rebalanced.
Suitable for all levels and ideal for anyone seeking relaxation, clarity or gentle healing.
Suitable for all levels.
Price: £30 pp
Limited Spaces | Booking Required
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Event Venue & Nearby Stays
The Yoga Yurt, Staplefield Road, Haywards Heath, RH17 5JT, United Kingdom
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