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Slow down, settle in, and reconnect with yourself during this restorative mini-retreat.This gentle workshop combines the deeply restful practice of Yoga Nidra - a guided meditative experience that invites effortless relaxation - with the grounding rituals of tea and intentional journaling.
We'll begin with a warm cup of soothing herbal tea to help you fully arrive in the moment. Then, you'll be guided through a nourishing Yoga Nidra meditation journey designed to ease tension, calm the mind, and support inner clarity. After the practice, you'll have time and prompts for reflective journaling, allowing insights to surface and integrate.
This workshop is perfect for anyone seeking rest, clarity, or a gentle reset. No experience is needed - just wear something comfortable and come as you are. $35
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Event Venue & Nearby Stays
6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407
Tickets
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