Name: Sacred Rest - An evening of Yoga, Reiki & Nidra 🌙
Start: 2025-10-03T18:30:00-04:00
End: 2025-10-03T20:00:00-04:00
Location: Sterling Yoga

$Sacred Rest - An evening of Yoga, Reiki & Nidra \ud83c\udf19$

Join us for a unique evening designed to soothe your nervous system, quiet your mind, and restore balance to your body and spirit. Sacred Rest weaves together wisdom from psychology, gentle yoga, Reiki, and Yoga Nidra — guiding you into a state of deep healing and renewal.
This isn’t just relaxation. It’s a transformative practice:
💫 Gentle yoga to prepare the body and release tension
💫 Reiki-infused Yoga Nidra (guided meditation) for deep rest and energetic reset
💫 Metaphors and imagery drawn from ancient and modern traditions to nurture both mind and heart
Our first gathering was a beautiful success — don’t miss the chance to experience it for yourself! Whether you’re new to these practices or already familiar, Sacred Rest is accessible, welcoming, and designed for anyone craving true rest and renewal.
✨ Give yourself the gift of Sacred Rest. ✨