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This workshop is an invitation to slow all the way down and reconnect with yourself. Through a supportive blend of gentle movement, accessible breathwork, and guided Yoga Nidra, you’ll be guided into practices that calm the nervous system and cultivate a sense of ease in the body. This isn’t about pushing deeper or doing more—it’s about listening, softening, and allowing yourself to rest.
No experience is needed—just come as you are.
What to Expect:
Slow, nourishing movement to invite comfort and ease
Simple, grounding breath practices
Guided Yoga Nidra for deep rest and restoration
Space to integrate, unwind, and simply be
REGISTRATION:
Saturday May 30, 2026
5:00-6:30pm
$30 per person
$27 for members (yearly or monthly)
Having been a seeker for as long as she can remember, Beth found herself in her first yoga class with Swami Sudhir Saraswati in Kathmandu, Nepal at age 19. More than three decades later, Beth still considers herself a seeker.
She has been joyfully teaching yoga since 2006. She weaves elements of the many paths she has travelled into her classes—including modern dance, cultural anthropology, kirtan, tantra, and bhakti yoga.
Her playful classes offer strong, breath centered flows sprinkled with stories, songs, and music. Most importantly though, Beth is known for creating a safe space for her students to explore the transformative power of yoga.
The hardest part of the practice is definitely showing up. So, come as you are, as often as you can and simply do your best.
Hari Om Tat Sat (That Is Truth)
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Event Venue
Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866
Tickets
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