Sacred Pause: Soulful Sound Bath (Spring Edition)

Spring is calling you back to yourself.

A week after the spring equinox, as the astrological new year begins and nature stirs back into bloom, we gather in sacred pause — to shed the last of winter's weight and step, softly and with intention, into the light.

The days are lengthening. Colour is returning to the earth. Something in you is ready to awaken too.

This is your invitation.

In this deeply nourishing afternoon or evening, you will be held in a space of stillness and renewal as we weave together a grounding meditation, an immersive alchemy crystal tones sound bath, intuitive journalling, and gentle nature-inspired rituals drawn from the wisdom of the season. Together, we'll tune into the energy of spring — that ancient, aching hope that rises when the world begins again.

You don't need to do anything but arrive and allow.

Whether you're feeling the pull of new beginnings or simply need permission to exhale, Sacred Pause meets you exactly where you are.

Choose the session that calls to you: 🌿 Afternoon ~ 2:00–4:30pm 🌙 Evening ~ 6:30–9pm

• Guided meditation to soften and settle
• Crystal tones sound bath to recalibrate body, mind and spirit
• Intuitive journalling to capture your inner whispers
• A nature-inspired ritual to honour the season
• A small gift to carry the magic home

• Yourself, exactly as you are, wearing your comfiest clothing
• Pillow and cushion
• A water bottle
• A journal and pen (optional—spares provided)
• Any crystals you want super charging

Yoga mats, rugs and bolsters are provided to ensure your complete comfort.

This gathering welcomes all souls seeking a pause amidst life's busyness. No previous experience necessary. Whether you're new to sound healing or a regular visitor to these gatherings, you'll find what you need here.

Come as you are. Leave a little lighter.

• Spaces are limited to maintain an intimate, nurturing atmosphere
• Please arrive 10 minutes early to settle in
• This is a deeply relaxing experience—please avoid heavy meals beforehand

While sound baths are generally safe and relaxing for most people, I care about your well-being and want to ensure a safe experience for all participants. Please read the following carefully:

I advise against participating in sound baths if you have:

• Epilepsy or seizure disorders
• Recent concussion or head injury
• Pacemaker or other electrical implants
• Inner ear problems or balance disorders
• Pregnancy (Especially within your first trimester. Please consult your doctor.)

If you have a mental health condition, are undergoing treatment for PTSD, or have sensory processing sensitivities, please consult your doctor before attending.

Individuals with tinnitus may experience temporary intensification of symptoms.

Those with sound sensitivity should inform the facilitator for appropriate accommodations. You are welcome to wear protective earplugs or headphones. (These are not provided.)

By participating, you acknowledge that you have no known medical conditions that may be adversely affected by sound therapy.

If you experience any discomfort during the session, please quietly inform the facilitator or step out of the space.

I am committed to creating a safe and nurturing environment. If you have any concerns or questions, please contact me before booking.

Your safety is my priority. Thank you for your understanding and cooperation.

I'm Sophie, a Resilience and Wellbeing Coach, space holder, and sound healer with over two decades of experience supporting people from all walks of life.

My journey has taken me through diverse settings – from the criminal justice system to youth work, from corporate wellbeing programmes to intimate healing circles. Through it all, I've learnt that emotions aren't good or bad; they're sacred messengers guiding us towards our most authentic selves.

At Heart and Soul with Sophie, I create nurturing environments where your emotions are honoured, your soul is nurtured, and your path to wholeness is gently illuminated. I blend evidence-based resilience practices with holistic healing, offering practical tools that genuinely support lasting transformation.

I host monthly Sisterhood Circles and Sacred Pause Sound Baths here in York, and I'm a featured author in the No.1 Amazon bestselling book Gathering Women.

Whether you're seeking emotional healing, soulful rest, or simply a moment to pause and reconnect with yourself, know that you'll be held with compassion and care in this space.

Come as you are. I've got you.

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Rebalance Studios, 5 Devonshire Court, Clifton, United Kingdom

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