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Join us for a weekend where we step out of our ordinary lives and step into a space where we find pause. We give ourselves time and space to breathe, to be nourished, to rest, and to reconnect with ourselves. It is a weekend that invites you to be taken care of, allowing us to come back focused, more resilient, and well rested. This weekend retreat immersion will offer yoga practices to reflect where you are right now, release what is no longer serving you, and renew your body, mind and spirit. The weekend consists of Restorative Yoga, Yoga Nidra, Morning Movement and Meditation--practices that invite you to cultivate stillness and softening in the body, breath and mind. Taking time to create balance in a busy and overwhelming world allows us to be the best version of ourselves, to nurture our souls, and to regulate our own internal space allowing us to relate better to our external space.
There is no prior yoga experience needed, this retreat is suited to any level of experience, and all shapes and sizes. All props are provided.
Retreat Cost:
Registration includes all programming, meals, snacks and accommodations.
Private Room (double bed) $725
Shared room (queen bed) $650
Shared room (single bed) $600
Pay-what-you-can (shared room, single bed)
Justin [email protected] or call (519) 824-7898
RETREAT SCHEDULE
Friday
3:00-5:00 Arrival
5:00-6:00 Welcoming Circle and Intention Setting
5:30 Dinner
7:30-8:30 Restorative Yoga and Meditation
Saturday
7:30-8:30 Morning Movement
8:30 Breakfast
11:00-12:00 Yoga Nidra
12:30 Lunch
4:00-5:00 Yin Yoga
5:30 Dinner
7:00-8:00 Restorative Yoga and Meditation
Sunday
7:30-8:30 Morning Movement
8:30 Breakfast
11:00-12:00 Yoga Nidra and Meditation
12:30 Lunch
Closing Circle and Goodbyes
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Event Venue
Crieff Hills Retreat Centre, 7098 Concession 1, Puslinch,Hespeler, Ontario, Cambridge, Canada
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