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Join Tanya and Alison for an evening of deep connection, self-discovery, and heart-centred community. In this sacred, held space, you will be guided on a journey to meet yourself and others, awakening to the profound essence of love. This gathering offers a chance to explore what lies beyond the stories of the mind, providing a safe environment to express your full range of emotions without fear of judgment—a true gift of returning to love.You will be invited to lean into your edges and tune into your heart's true desires. Each invitation is an opportunity to connect through presence with another.
We will begin by gathering in a ceremonial circle, sharing ceremonial cacao, and connecting with those beside us. This sacred opening ritual will set the tone for our evening, supporting a sense of community and openness. As we build energy through gentle breath-work and guided movement, our intention is to shift awareness from the mind to the body and heart, helping us to be fully present and attuned to our inner and outer experiences. Through conscious connecting exercises, we will witness each other as mirrors, reflecting our shared humanity. You will be invited to engage with others in ways that feel authentic, honouring, and respectful of your personal boundaries.
Come and experience the pure joy of being alive, moment by moment.
Everything is an invitation, and guidance around honouring your boundaries and consent will be provided.
Testimonials
“Tanya brings so much gratitude, so much love, holding. It was a beautiful energy. She held the process that was very comfortable. Within 20 minutes it was palpable that all people had dropped into their hearts and gained deep insights. I thoroughly recommend Tanya and her practices…and she is a beautiful human being!” Ashley, Connected Heart.
‘‘Alison, thank you for creating such a well held, beautiful and safe container for me to let go in and start a massive healing process. I find it really difficult to be held and feel that your authenticity, kindness and humbleness allowed me to.‘’- Sarah
A Few Things to Mention
This is an over 18's, safe, respectfully alcohol and drug free environment. No phones. We move/dance barefoot.
Photos/videos may be taken during the event for advertising purposes.
Please note that by purchasing a ticket you agree that Just BE Sound and Movement Therapy is not liable for any injury or harm that you may incur at this event (moving only exactly as YOU feel to) & you agree to take full responsibility of yourself, your health, your wellbeing and all of your belongings whilst at the session. Thank you.
Location
The Recital Room, South Hill Park Arts Centre. As you enter through the main entrance, go up the stairs to the right of the desk and the room is on your right. You can ask for directions at the desk. There is a large car park.
What to Bring
Wear comfortable clothing and bring a water bottle. As storage space is limited, please do not bring mats or other large items. You are welcome to bring a cushion to sit on.
Payment
We have set a donation option to reduce your ticket fee cost. Please enter £45 to purchase your ticket and ONLY 1 TICKET PER ORDER. Thank you in advance!
EVENTBRITE ORDER CONFIRMATION: Your email confirmation might go into your spam folder. Please check. Full refunds will be issues if for any reason the class has to be cancelled (due to weather etc) otherwise NO REFUNDS. Tickets may be transferred to another nominated person. The event may be rescheduled to a nearby indoor venue if heavy rain is forecast.
Cacao
Contraindications: Ceremonial Cacao is not recommended for anyone in the first trimester of pregnancy, with a serious heart condition, epilepsy or taking antidepressants. If you would like to still attend and take a much lower dose, you can do so at your own risk. Our Cacao is First Grade Ceremonial Cacao from Guetamala.
Cacao is a powerful plant medicine that contains iron, zinc, potassium, copper, and magnesium which contribute to cardiovascular health. It is said to have benefits for depression as it contains anandamide, the bliss molecule and has the ability to trigger the release of dopamine and endorphins and increase serotonin. Cacao also has powerful antioxidants and can balance blood sugar levels by increasing the blood flow to the brain. This helps with focus and awareness. Cacao also has spiritual and emotional benefits and can help us to connect with our higher self, tune in to our intuition and access transformational states.
About Us
Alison Heaslewood
Alison qualified in Sound and Movement Therapy with the British Academy of Sound Therapy and runs Just BE Sound and Movement Therapy. She is also the founder of Ecstatic Dance Berkshire. Following a five year episode of chronic pain in her twenties and a diagnosis of fibromyalgia, she turned to alternative methods of healing, including Sound Therapy. Along with sound, movement was instrumental in her full recovery. She has been supported on her spiritual path by cacao, meditation and connecting to nature, and has been continually called to explore deep practices of surrender and awareness. She creates nurturing, relaxing and safely held spaces for anyone seeking a space to Just BE.
Social Media
www.instagram.com/soundandmovementtherapy
www.facebook.com/JustBEsoundandmovementtherapy
Tanya Forgan
Tanya is a dedicated Mindfulness Mentor, Group Facilitator, and Embodiment Therapist. She integrates ancient and contemporary practices to create loving and inclusive spaces that foster self-discovery, healing, and empowerment. Known for her sensitivity and care, Tanya emphasises grounding embodiment practices and conscious relating, enabling individuals to build deeper trust in themselves and others. Committed to supporting people live more from the heart, she guides them to discover the depth and beauty of their true selves through meaningful connections with others.
Website www.tanyaforgan.com
Instagram https://www.instagram.com/tanyaforgan/
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Event Venue & Nearby Stays
South Hill Park Arts Centre,The Recital Room,Bracknell,RG12 7PA,GB, United Kingdom
Tickets
