Sacred Harmony: Women's Yoga and Transformation

Sun Oct 27 2024 at 04:00 pm to Sun Dec 15 2024 at 06:00 pm UTC+00:00

Castle Bromwich Methodist Church | Birmingham

Anam Cara Wellbeing
Publisher/HostAnam Cara Wellbeing
Sacred Harmony: Women's Yoga and Transformation
Advertisement
Rejuvenate with yoga, breathwork, and energy healing in a supportive space!
About this Event

Join our monthly "Sacred Harmony: Women's Yoga and Transformation" event, a transformative experience designed to nurture your body, mind, and spirit. This women-only event combines the restorative power of yoga (one hour), breathwork, auric cleanse, meditation (40 mins), energy healing, a chat, and closing exercises ((20 mins) to help you release stress, and restore harmony.

Rose, known as the Black Yogini, is a certified yoga teacher celebrated for her fun and engaging yoga sessions. Featured on the BBC, she brings a vibrant and inclusive approach to yoga, making it accessible and enjoyable for everyone.

Facilitator Yvonne Daley, MBSCH, a licensed Nidra Yoga, Reiki, Crystal Healing, Trainer, and Emotional Freedom Technique (EFT) Practitioner with over 20 years of experience in holistic work. She specialises in natural transformative practices that promote growth, self awareness, and a new way of being.

Benefits

  • Increases mindfulness
  • Reduces anxiety and stress
  • Improves flexibility and strength
  • Enhances clarity
  • Promotes relaxation
  • Support emotional healing
  • Restorative balance
  • Improves sleep

What to Bring

  • Yoga mat (available if needed)
  • Loose-fitted clothing for movement
  • High seat (for those who cannot lie down)
  • Blanket/sleeping bag) and two pillows (for extra comfort during meditation)
  • Water bottle (to stay hydrated)
  • Journal/notebook

Light refreshments

Come along solo or with friends! Don't worry if you're coming alone; many women will be there solo. Bring your journal, and get ready to meet new friends.

A complementary eye mask will be given to each new participant.

Limited spaces are available, so bookings are essential.

Doors open at 3.45 pm; no entry after 4:00 pm to avoid disruption.

Cost: £27.80

Earlybird ticket £21.00 - DISCOUNTED - LIMITED TIME ONLY

#yoga #restorative #meditation #movement #selfcare #journaling #reflection #chat #empowerment #breathwork #movement #grounding #auricleanse #restorative

DISCLAIMER

Consult your healthcare professionals before starting any new fitness or wellness program, especially if you have pre-existing conditions. Modify or avoid activities that are challenging or painful, and listen to your body.



Advertisement

Event Venue & Nearby Stays

Castle Bromwich Methodist Church, 11 Cat Lane, Birmingham, United Kingdom

Tickets

GBP 21.00 to GBP 27.80

Sharing is Caring:

More Events in Birmingham

Mazz Murray: The Music of Dusty Springfield | Birmingham
Thu Nov 21 2024 at 08:00 pm Mazz Murray: The Music of Dusty Springfield | Birmingham

B:Music

Love Unlimited featuring The Bond Street Singers
Thu Nov 21 2024 at 08:00 pm Love Unlimited featuring The Bond Street Singers

Hockley Social Club, Birmingham, United Kingdom

Singles Night at Temper & Brown Birmingham (All Welcome)
Thu Nov 21 2024 at 08:00 pm Singles Night at Temper & Brown Birmingham (All Welcome)

12-13 Albion Street, Birmingham, B1 3, United Kingdom

VODBULL at ROSIES!!\ud83d\udca521\/11
Thu Nov 21 2024 at 11:00 pm VODBULL at ROSIES!!💥21/11

Rosies

Wine and Food Pairing Evening!
Fri Nov 22 2024 at 12:00 am Wine and Food Pairing Evening!

@Sage Coffee House and Kitchen

Tour De Social Entrepreneur - Social Economy Tour of Birmingham
Fri Nov 22 2024 at 09:00 am Tour De Social Entrepreneur - Social Economy Tour of Birmingham

Women's Enterprise & Community Hub

Women in Gifts
Fri Nov 22 2024 at 09:30 am Women in Gifts

The Giftware Association

Coffee Morning
Fri Nov 22 2024 at 10:00 am Coffee Morning

Shard End Library

Barber Lunchtime Concert - Scent and the Art of the Pre-Raphaelites
Fri Nov 22 2024 at 01:00 pm Barber Lunchtime Concert - Scent and the Art of the Pre-Raphaelites

Elgar Concert Hall, University of Birmingham

Birmingham is Happening!

Never miss your favorite happenings again!

Explore Birmingham Events