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Cacao Ceremony, Yin Yoga, and Sound Bath Sacred Elements: A Heart Opening: Cacao Ceremony, Yin Yoga & Sound Bath
Date & Time: Sept 28th, 1-3pm
Location: Nirvana 101
Join us for a transformative experience that combines the heart-opening properties of cacao with the calming practice of yin yoga, combined with a soothing sound bath. This session is designed to promote relaxation, self-discovery, and connection to oneself and others.
We begin our journey with a ceremonial cacao experience. Cacao is known for its heart-centered properties and ability to enhance emotional clarity and connection.
- **Introduction to Cacao:** Brief history and benefits of cacao, emphasizing its role in spiritual and social practices.
- **Cacao Preparation:** Participants will be guided through the preparation of their ceremonial cacao, including intentions for the session.
- **Meditation & Sharing:** A short meditation focused on heart opening, followed by an optional sharing circle to foster community and connection.
**Yin Yoga with sound bath**
Following the cacao ceremony, we will transition into a gentle yin yoga practice. Yin yoga focuses on passive stretches and longer-held poses, promoting deep relaxation and introspection.
- **Yin Poses:** A series of restorative poses held for 3-5 minutes each. Participants are encouraged to focus on their breath and sensations in the body.
- **Themes:** Emphasis on heart-opening poses to align with the cacao experience, such as supported bridge, heart melting pose, and butterfly pose.
We will include a sound bath during the yin yoga allowing participants to fully relax and integrate their experience.
**Closing Circle**
To wrap up our session, we will gather in a closing circle to share experiences or insights, if participants feel called to do so. This is an opportunity to express gratitude and strengthen community bonds.
**What to Bring:**
- A yoga mat (if you have one)
- Comfortable clothing
- A water bottle
- A journal (optional, for reflections)
- Any personal items for comfort
**Join us for this unique experience of self-care and connection!**
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Event Venue & Nearby Stays
101-616 Kingsway Ave SE, Medicine Hat, AB, Canada
