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✨ Take a pause. Reconnect. Move. ✨Step out of stress and mental noise and reconnect with your body, your presence, and your inner clarity.
This immersive movement workshop helps you release automatic patterns, calm the nervous system, and become a more conscious actor in your own life.
Through guided practices and dance, you will experience:
�🌿 Deep relaxation and grounding�
🌿 Greater body awareness and presence
�🌿 Inner alignment and emotional release�
🌿 A more intimate connection with your inner self�
🌿 A renewed sense of freedom in movement and life
�🌿 Meaningful connection with others in a shared space
We work with:�
• Sacred movements inspired by G. I. Gurdjieff
�• Samara Yoga — slow, dynamic, meditative movement practices, an art of movement from the Samara Valley, passed down for centuries.
Rooted in wisdom traditions and adapted for modern life, this is an experience of presence through movement — not performance, but exploration.
💫 No experience needed — just come as you are.
�👣 Come alone or with a friend. All levels welcome.
📍 Limited spots available — early registration recommended.
👉 Reserve your place now and join us for this transformative day.
Time: April 25, Saturday
10:00-13:00
Come 10-15 min in advance, to meet us and prepare
Venue: Theatre Flying cow, Suur-Karja, 21, Tallinn
Participation:
workshop - 30 €/solo, 50 €/couple, if registered till 17 of April,
later - 40 €/solo, 70 €/couple
Booking is confirmed with 10€ eur non-refundable deposit.
Number of places is limited.
Registration:
[email protected], +37258370283 - Janika Koppel
Workshop is in English with translation, if needed. Vajadusel tõlge eesti keelde. При необходимости перевод на русский
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Julija Melnik is a dancer, researcher and educator originally from Vilnius, now settled in the Alsace region of France. In her quest, drawn to the distant lands of Mongolia, India and Nepal, she eventually found what she was seeking in Hohwald, the French Dharamsala, and settled in Alsace.
Holding a master's degree in education, she has spent decades exploring the intersections of movement, body awareness, and personal transformation. The particularity of her approach lies in its rare combination of lightness and depth.
Since 2006, she has been teaching Contact Improvisation, playing a key role in building CI communities across the Baltic States, particularly in Lithuania. She has studied with numerous international teachers, including CI pioneers in the USA. For the past 20 years, she has also been an organiser and teacher at the Vilnius Contact Improvisation and Performance Minifestival.
Her teaching encompasses Argentine Tango, the Sacred Dances of G. I. Gurdjieff, Samara Yoga, and Lou Yong Tao To Qi — practices she approaches with a shared thread: an invitation to move from authenticity, deep presence, and genuine connection to the body. She is also a practitioner of energetic and transgenerational techniques, meditation, and bodywork. Alongside all this, she travels, gardens — with a fondness for medicinal flowers and Bach flower essences — explores tea ceremony process, art of cooking (with a training in healthy and vegetarian cuisine behind her), and keeps studying the human nature.
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Event Venue
Flying Cow Theatre - Tallinn, Suur-Karja 21, Kesklinn, Tallinn, 10148 Harju Maakond, Eesti, Estonia
Tickets
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