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Join me for a 60 minute guided breathing journey through 5 cycles of conscious rhythmic nasal breathing and breath holds, ending in Shavasana and meditation.This practice is for you if you’re ready to:
Reconnect with your breath and your body
Unlock deep relaxation and holistic healing
Activate your parasympathetic nervous system (rest & restore state)
Gain mental clarity and self-awareness
Open the flow of Prana (life force energy)
Cultivate lasting inner peace
Whether you’re stressed, seeking balance, or simply wanting to feel more grounded and alive — this is your space.
Come as you are. Leave feeling lighter, clearer and peaceful.
See you on the mat 💛
Every Saturday | 6:00 – 7:30 PM
Subud Hall (6 Bice Place, Millner)
$25 | No booking required
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Subud Darwin, Cnr Of Bice Pl And Robinson Rd,Darwin,NT,Australia
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