Sacred Boundaries: The Yes to Yourself

As we step into 2026, many of us carry big dreams, goals, and intentions for the year ahead. But true change does not happen simply because we want it to. It happens when we begin doing things differently.

One of the most powerful and transformative shifts we can make is learning how to create and hold healthy boundaries.

Boundaries are not walls. They are bridges to self respect, emotional safety, and a more aligned and fulfilling life.

Join Babes on the Rise OC founders Elicia Casey and Kourtney Murphy for an intimate and heart centered workshop, designed to help you understand boundaries not just intellectually, but emotionally and somatically.
Together we will explore:

• What boundaries really are and what they are not
• Where in your life boundaries may be missing or leaking
• How to choose yourself without guilt or fear
• How to navigate boundaries with loved ones & those closest to you
• How to listen to your intuition and trust your inner guidance
• How to calm and reset your nervous system so your body feels safe holding your truth

This experience blends education, embodiment and emotional release so you do not just learn about boundaries you feel them in your body and walk away empowered to live them.

✨Guided boundary setting exercises to clarify what truly matters to you
✨NLP informed tools and reframes to support lasting change
✨A 25 minute breathwork and meditation journey to release emotional weight, calm the nervous system and reconnect with your deepest desires
✨Energetic support and grounding practices
✨A safe supportive space of like minded women

Each guest will also receive a Sacred Boundaries essential oil blend thoughtfully curated by Elicia Casey and anointed with healing crystals to support energetic protection self trust and emotional clarity beyond the event.

You’ll leave feeling clear, grounded, empowered, and confident in your ability to protect your energy and create your next-level life.

This is your permission slip to choose yourself.

About Babes on the Rise OC

This workshop is the part of our monthly Babes on the Rise OC series focused on women’s healing empowerment nervous system regulation and holistic wellness. Each month we will explore a new theme designed to support your growth and evolution in a supportive community setting.

Come as you are. Leave empowered.

Event Venue & Nearby Stays

Rooted Pilates, 1525 Mesa Verde Drive East, Costa Mesa, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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