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This program is approved by the Yoga Alliance and will qualify you for a RYT200 designation.Whether your goal is to become a yoga teacher or to simply deepen your own understanding and personal practice this training is perfect for you.
Shane Knox is a practicing Shaman for over 30 years. His unique insight on this time proven practice will leave you feeling informed and empowered.
Based on the traditional 8 limbed path you will learn asana, breath, meditation, energetics, philosophy and history. Shane is well known for making yoga relatable to everyday life.
You will leave confident in your knowledge.
Strong on the mat, Strong in Life!
Instructor and Director:
Shane Knox, ERYT 500, Urban Shaman and Owner of Sage Studio Yoga Wellness
Mandatory Training Times:
Attendance requirements to complete the course of study for graduation.
All regular Saturday classes on training dates.
All training date modules. These will run from 1:30pm to 6:00pm
All scheduled Sunday modules. These will run from 11am-2pm
Home and online study. Assignments to be given by Shane
Supplemental Training:
These times are up to the students to use to complete their 200 hours, get help with problem areas in their specific progression, and have opportunity to practice teaching.
Shane will be available for questions after all classes, even those not on training dates.
Teaching practicum classes or assisting with adjustments.
Any classes with Shane or another teacher who has completed this training course. All Sage Studio teachers have done this training.
All trainees will be required to attend all mandatory training times to graduate, unless prior arrangements have been made. Any missed times will have to be made up at the earliest availability. I will be flexible with this but need each trainee to take the responsibility to get all required modules and hours.
Completion of this course will meet all requirements for the designation of RYT200 with the Yoga Alliance.
Reading Material:
Light on Yoga by BKS Iyengar
Ashtanga Yoga the Practice Manual
Cost:$2500 tax included. Memberships will remain active during training to cover regular classes that are not part of the training modules. Nonmembers will have a drop in fee of $15 for each class attended outside of the training program. Training dates are included in the cost of the program Fees are non-refundable once paid. All payments should be made to Sage Studio. Fees do not cover suggested reading materials
The Schedule:
Module 1 - Saturday, September 7, 2024
The Eight Limbs. Philosophy, & History of Yoga
Sequencing & Class Structure
Intention Setting
Introduction to Pranayama
Introduction to Bandhas
Module 2 - Sunday, September 8, 2024
The Language of Yoga (Sanskrit)
Teaching Sun Salutations (A & B)
Module 3 - Saturday, September 28, 2024
Teaching Styles
Types of Yoga
Dynamics of Communication
Geography of the Mat
Right and Left Hand Paths
Module 4 - Saturday, October 12, 2024
Theming
Adjusting & Assisting Yoga Asana
Teaching Standing Poses
Module 5 - Sunday, October 13, 2024
Teaching Twisting and Bound Poses
Teaching Stabilizing/Core Exercises
Teaching Forward Bending & Back Bending Poses
Module 6 - Saturday, October 26, 2024
Teaching Seated Poses
Teaching Hip Opening Poses
Teaching with Props
Module 7 - Saturday, November 9, 2024
Teaching Inversions
Anatomy & Physiology Application to Yoga
Module 8 - Sunday, November 10, 2024
Teaching Arm Balancing Poses
Sun Salutations and Vinyasa
Module 9 - Saturday, November 23, 2024
Teaching Yin Yoga Poses
Limitations of Movement
Special Populations
Practice Adjustments
Module 10 - Saturday, December 7, 2024
Introduction to Meditation
Introduction to Mudras
Introduction to Mantras
Introduction to Chanting
Module 11 - Sunday, December 8, 2024
Ayurveda: The Yoga Diet & Lifestyle
Yoga as a Service
Special Populations
Module 12 - Saturday, December 21, 2024
Energetic Anatomy
Chakras
Practicum
Module 13 - Saturday, January 4, 2025
Business of Yoga
Yoga Ethics
Practicum
Module 14 - Saturday, January 5, 2025
Review
Make Up
Practice Adjustments
Module 15 - Saturday, January 18, 2025
Review
Make Up
Final Exam
Module 16 - Saturday, February 1, 2025
Full 8 Limbed Practice
Graduation
https://www.mysagestudio.com/ryt-200-program
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Event Venue & Nearby Stays
Sage Studio Yoga and Wellness, 5133 S Campbell Ave, Springfield, MO 65810-2437, United States,Springfield, Missouri
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