About this Event
Our Goal is to make gymnastics fitness training accessable, achievable and EXCITING!
Our programming and workshops have been proven to deliver results. Whether your goal is getting your first pull-up or stringing together muscle-ups we will give you the tools to make it possible.
9:00am-12:00pm: Beginner Seminar
1:00pm-4:00pm: Advanced Seminar
Content:
Beginner
-Kipping Pull-ups
-Kipping HSPU (along with scales)
-Strict Gymnastic Strength with scales for all levels
Advanced
-Muscle Ups (Bar and Ring)
-Butterfly Pullups
-Advanced Handstand Skills
-Strict Gymnastics Strength Overview
Prerequisites:
Beginner: All are welcome! Can be scalable to all levels
Advanced: 5/3 strict pull-ups, 5/3 strict dips, Strict HSPU, basic kipping pull-up ability, Strong C2B is not a requirement but will help.
Cost:
Early Bird (before September 8)-$130
After September 8-$150
Cap per seminar: 20
Questions?
Email: [email protected]
Event Venue & Nearby Stays
Crossfit290, 10142 Jones Road, Houston, United States
USD 150.00