Running: When Less Is More

Running: When Less Is More

Spring is in the air and with that, so many runners have come out of hibernation to start working toward their big summer and fall training goals! When the weather warms up and we get more daylight hours to play in, the temptation is all too big to start doing too much, too quickly. In this workshop, Jen will address the importance of finding the right balance of running with supportive exercises, adjusted training as needed for common aches and pains, and understanding why more training is not always better training.

Date: Tuesday, April 30, 2024

Time: 6:00 p.m. - 7: 00 p.m. (Doors open at 5:45 p.m.)

Location: 300 W Wieuca Rd NE Suite 204 Atlanta GA 30342 (the building closest to the road)

Hosted by: The Wellness Connection (Dr. Carolina Tillotson, D.C.)

Light refreshments.

ONLY ONE RSVP per email.

ABOUT

Jen Raby

Jen's journey into personal fitness began in 2008, after running her first marathon and discovering she wanted to learn much more about how the body develops and adapts. She entered a year-long personal trainer program as part of her college curriculum, where she began to learn about the importance of strength training to support all levels of activity and fitness goals. After several years of experience with a variety of clients as a group fitness instructor and trainer at a large chain gym, Jen started her own business where she could take more time to address the unique needs of each client in a private, comfortable environment. Currently, Jen is an active ultra-marathon runner who is training for her tenth 100-mile race! And with over a decade of training experience, on top of her own growth as a parent, wife, and a runner, Jen is eager to help everyone find an approach to training that not only supports their goals, but fits in with existing life demands and, most importantly, can become a part of their lives that they enjoy!

Dr. Carolina Tillotson, D.C.

Dr. Carolina Tillotson is an Atlanta-based Chiropractor, Functional Blood Work Specialist, International Speaker, and International Best-Selling Author. She specializes in Nervous System based Chiropractic Care.

She cares for runners of all levels -- from the elite to the beginner.

​Dr. Tillotson received degrees from Life University and Brigham Young University. She has additional training and certification in Functional Blood Work analysis, Webster Technique, Biogeometric Integration, Craniosacral work, Functional Movement Training, and RockTape Kinesiotape and IASTM (instrument assisted soft tissue mobilization). She is a member of the ICPA (International Chiropractic Pediatric Association).

​She, and her practice, have been voted "Best of Georgia", "Best of Atlanta" and "Best of Buckhead" for several years.

Event Venue & Nearby Stays

300 W Wieuca Rd NE, 300 West Wieuca Road Northeast, Atlanta, United States