Advertisement
Join Dr. Ibrahim & Dr. Borges to learn running basics and stay injury-free in this fun, in-person session!About this Event
Running 101 With Physical Therapists Dr. Ibrahim & Dr. Borges
Ready to hit the ground running? Join Dr. Ibrahim and Dr. Borges, your friendly physical therapists, for an in-person session all about the basics of running! Whether you're a newbie or getting back on track, you'll learn tips, tricks, and how to stay injury-free. It's casual, fun, and packed with info to help you move better. Don’t miss out on this chance to boost your running game!
THE GAME PLAN
- Ice Breaker
- Warm-Ups
- How We Run: The Running Cycle
- Movement Self-Assessment
- Strengthening Exercises
- Stretching Exercises
- Common Injuries
- Exercise Recovery
- Cool-Downs
- Q&A
Advertisement
Event Venue & Nearby Stays
CORE Personal Training & Pilates Studio, 12720 Darby Brooke Court, Woodbridge, United States
Tickets
USD 28.52
Concerts, fests, parties, meetups - all the happenings, one place.
