Name: Runner’s 101: Yoga for Runners
Start: 2026-03-26T19:00:00-05:00
Location: Youth Horizons

$Runner\u2019s 101: Yoga for Runners$

This edition of our Runner’s 101 series focuses on one powerful question:
How can yoga help you run stronger, recover faster, and stay injury-free?
Running isn’t just about miles — it’s about staying healthy enough to keep running.
Join us for a focused panel discussion on:
Why runners need mobility and stability
How yoga supports hips, hamstrings, and core strength
The role of breathwork in endurance performance
Using yoga to accelerate recovery and reduce injury risk
How to realistically add yoga into your weekly training schedule
We’ll finish with a short, runner-specific yoga demonstration that you can immediately apply to your own training — simple, effective, and designed for real runners.
Whether you're new to running or chasing your next PR, this session will give you practical tools to extend your running life.
All experience levels welcome.
No flexibility required.
Mark your calendar and invite a running friend!