Name: Runner's Workshop with Upward Physical Therapy
Start: 2025-01-30T18:00:00-08:00
End: 2025-01-30T20:00:00-08:00
Location: Brooks Trailhead

Join us at the Runner's Workshop with Upward Physical Therapy to learn how to identify, prevent, and treat common injuries!
About this Event

Join us for the Runner's Workshop with Upward Physical Therapy!

Event Details: Group Run followed by Runner's Workshop with Upward PT

Date: 1/30/25

Time: 6 to 8PM

Location: Brooks Trailhead, 3400 Stone Way N

Whether you’re a seasoned runner or just starting out, this workshop is perfect for you! A fun evening of community beginning with a 3-mile group run, followed by the Runner's Workshop. Our experts from Upward Physical Therapy will cover common running-related injuries from a prevention and treatment perspective.

Don't miss this opportunity to learn from the best and take your running game to the next level. See you there!

About Upward Physical Therapy:

Upward PT is a women-owned and run practice in the Frelard neighborhood of Seattle. Our focus is on working with you not only through an injury, but helping you build lifelong routines and injury prevention strategies to help keep you feeling your best through all of life's adventures. We specialize in working with runners, hikers, cyclists, pregnancy/postpartum recovery, and outdoor enthusiasts of all levels.