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Fuel your runs properly. Learn evidence-based nutrition for performance, recovery and race day. Train smart, recover stronger.About this Event
What We’ll Cover
• How running intensity changes your fuel needs
• Daily nutrition targets for runners
• Carbohydrate timing for tempo and long runs
• When to use intra-run fuel and how much
• Recovery nutrition that actually supports adaptation
• Race week and race day strategy
• The most common fuelling mistakes runners make
You’ll leave with clear guidelines, practical examples and a simple framework you can apply to your own training week.
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Event Venue & Nearby Stays
98 Gym Canberra, 131 City Walk, Canberra, Australia
Tickets
AUD 27.72 to AUD 59.54
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