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Join us every week or as much as you can throughout the 10 week programme. Local fitness instructor Tim will guide you through training so you can reach your goal.You will be guided through a gentle warm up and begin your journey to a 5k run with a combination of walking and running. Over the weeks you will build stamina and fitness. Tim will encourage you to follow the NHS Couch to 5K guidance so you don't over do it or do too little. You will have the option to join a whatsapp group to share motivation and group runs in your own time.
To learn more about the NHS Couch to 5k see link below:
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
On the tenth week we will celebrate your successes with a French inspired picnic just on time for the Olympics!!
Gift vouchers and other goodies will be awarded to those who engage in the programme and who complete the full 10 weeks.
This is a free event thanks to funding from The National Lottery Community Trust. 15 years and above. Teenagers under the age of 18 must be supervised by a responsible adult.
For more information please email: [email protected]
or call:
07421329836.
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Event Venue & Nearby Stays
EcoGrow Court Lane, 21 Simmons Crescent, Birmingham, B23 5, United Kingdom,Birmingham, United Kingdom