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RSL Active Yoga is a trauma-informed, beginner-friendly program designed to support veterans, first responders, and their immediate support networks.Each session focuses on simple, practical tools to help improve mobility, regulate the nervous system, and build confidence through movement and breath.
You don’t need any prior experience — sessions are accessible, adaptable, and delivered at a pace that meets you where you’re at.
Expect a combination of:
Gentle, functional movement (yoga-based)
Breathwork for regulation and recovery
Simple techniques you can use outside of class
A relaxed, supportive environment
This is not about performance — it’s about consistency, building awareness, and creating space to reset.
What to Bring
Comfortable clothing you can move in
Water bottle
Yoga mat (if you have one — some locations may provide)
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Event Venue
Our Veteran’s Haven, 180 Oxley Road,Forrestdale,WA,Australia
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
