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What is it?A 6-Week Art-Based Personal Development Workshop
This six-week workshop is a guided, small-group journey of self-exploration using creative and reflective practices. Through a combination of discussion, gentle body-based awareness, relaxation, and hands-on art-making, participants are invited to explore who they are, where they come from, where they are now, and how they want to grow. The workshop cycle is mainly developed for expats who would like to reflect on their experiences of living in another country (Hungarians who like to be in an international setting are also welcome)
The structure of the workshop follows the metaphor of a tree, moving through Roots, Trunk, and Crown, and gradually creating a personal “tree of strength” across the six weeks. Each session builds on the last, allowing insights to deepen and take shape over time.
No artistic experience is needed. The focus is not on creating “beautiful” art, but on expression, reflection, and personal meaning.
What to expect?
A 6-week closed group that meets weekly, allowing for safety, continuity, and trust.
Each session lasts 3 hours and includes:
- Opening and closing circles
- Reflective and cognitive exercises
- Gentle body-awareness and relaxation
- A main creative exercise using different artistic media
- Group sharing and discussion (always optional)
- Break for snacks and beverages & connection
Different art materials and techniques each week, such as collage, drawing, pastels, clay, painting, and mixed media
Light between-session reflections and home practices to support integration.
Who is this workshop for?
This workshop is suitable for adults who:
- are interested in personal development and self-reflection
- want to explore their strengths, identity, and direction in life
- are curious about creative expression as a tool for insight
- may or may not have previous experience with art or therapy
This is not a substitute for psychotherapy, but a facilitated personal development group using art-based and reflective methods.
Practical details:
Duration: 6 weeks
Schedule: Tuesdays, 6:00–9:00 pm
Dates: 17 March – 21 April (final session may take place on the weekend of that week, depending on group’s preference)
Price: 18,000 HUF per workshop (per session)
Group size: small, to ensure a supportive and contained experience (max. 8 participants)
Facilitators:
Kata Pál (counselling psychologist, art therapist) & Sarah Grunwell (counselling psychologist)
How to sign up?
If you are interested in joining the workshop or would like more information, please get in touch via email.
To register your interest, please email: [email protected]
with
- your name
- a brief introduction about yourself
- any questions you may have
After your message, we will invite you to a short, informal screening meeting (online). This is a chance for us to briefly meet you, answer any questions, and make sure the group feels like a good fit for everyone involved.
Places are limited and offered on a first-come, first-served basis following the screening. Once confirmed, we will send you full details about the group, payment, and practical information. Please keep in mind that if interest in the workshop exceeds the capacity of participants, then we will create a waiting list for the next cycle and you will get priority over new applicants.
If you are unsure whether this workshop is right for you, you are very welcome to reach out and ask before committing.
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Event Venue
Mind Art, Budafoki út 83b, Budapest 1117, Magyarország, Budapest, Hungary
Tickets
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