About this Event
About this ceremony:
Qi Gong Movement & Breath + Sound Bath + Tea
What is QiGong? an ancient Chinese practice that integrates physical postures, breathing techniques, and mental focus to cultivate and balance the body's vital energy, known as "qi" or "chi." It is often described as a form of moving meditation that promotes health, vitality, and spiritual growth.
Tea for Spring Detox: Weeds, often seen as nuisances, hold profound wisdom within them. Some weeds, by design, are impossible to eradicate, hinting at the medicine we might need most. They reveal what lies beneath the surface, urging us to tend to the roots within ourselves. Among these resilient plants, Dandelion stands out as a cherished ally in holistic wellness. Rich in nutrients and antioxidants, Dandelion aids liver health, digestion, and fosters inner joy and courage, making it a valuable partner in our journey to holistic well-being.
What to bring:
- Please bring a yoga mat
- Wear comfortable clothing layers
- A water bottle
- Bring a blanket or warm items, cozy is key
- An eye covering for Savasana during the sound bath is a great addition to have!
Payment:
- If you prefer to pay through venmo to avoid fees, please send the ticket amount plus your email to :@Kristina-Welch
*If you are experiencing financial difficulty please read:
- In a space with overhead/rental fee + it's a collabration (2 facilitators) I'm able to offer one 1/2 ticket.
- In a space where I am paying a overhead/rental fee, and offering solo, I'm able to offer 1 free ticket.
- For outdoor events with no overhead, I can offer 3 free tickets to those in need.
Let's connect! Find me on Instagram @yoginatina
What is a Sound Bath?
A Sound Bath is a deeply- immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.
After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, Himalayan and crystal singing bowls, shruti box, and tingsha bells.
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Instructor Bio:
Kristina of WakeUpDreamer is a sound ceremony facilitator, yoga instructor, breathwork guide, and Usi reiki practitioner dedicated to spreading the love of holistic wellness and meditation to the world. Kristina curates individual healing programs and experiences that are a custom blend of these holistic modalities designed to empower each person towards their own inner healing. Teaching a loving and presence-based practice that serves to awaken the body and soften the mind, so that you can become your own healer and step into your own power.
Event Venue & Nearby Stays
201 Westmoreland Ave, 201 Westmoreland Avenue, Los Angeles, United States
USD 33.00 to USD 44.00