Rooted: Understand + heal your pelvic floor

Malaya Botanicals welcomes,

Your pelvic floor is the foundation of your body — and the root of your emotional, hormonal, and energetic health.

Join Dr. Claudia Catalán, GynoChiropractor, for a free community night to learn how your pelvic floor affects your whole body — from digestion and posture to hormones, libido, and emotional release.

This is not your typical pelvic floor talk.
We’ll explore what’s really happening beneath the surface:
🐚 How stress, posture, and trauma impact pelvic floor tension
🐚 The signs your pelvic floor might be overactive or underactive
🐚 Why so many women struggle with pain, pressure, or disconnection here
🐚 Simple practices to start reconnecting and healing your root

Leave feeling empowered, educated, and reconnected to your body’s wisdom.

This night is for you if:
– You’ve experienced pelvic pain, painful periods, or low back tension
– You feel disconnected from your feminine body
– You’ve been told to “just do Kegels” but still feel something’s off
– You’re curious about a deeper, holistic approach to pelvic healing

🕯️ Expect:
A safe space to learn, a guided awareness practice, and real conversation about women’s health that goes beyond surface-level solutions.

📍 Malaya Botanicals
Thurs, Jan 29th 6pm

$10

Event Venue & Nearby Stays

Malaya Botanicals, 2350 Saratoga Street, Alameda, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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