Advertisement
Cactus + Co and Sound Resilience Health are hosting Rooted in Resilience. April is National Stress Awareness Day. Stress is so hard on our minds and bodies. Join us on Saturday, April 11th for a grounding, reflective workshop designed to support your nervous system, your mindset, + your season of growth.
Nichole Randall will guide you through journaling prompts reflecting on stress.
Planting exercise to
follow
So bring a friend!
We’ll provide the rest
During this workshop, you’ll:
Plant your choice of a houseplant + planter
Explore how stress shows up in your body, thoughts, and daily life
Learn practical stress management + emotional regulation tools
Practice grounding and mindfulness techniques you can use anytime
Discover simple positive psychology strategies for resilience
Reflect through guided journaling in a supportive, welcoming space
Leave with tangible tools — and a living reminder — to support your wellbeing
Advertisement
Event Venue
Cactus + Co. Camano, 848 N Sunrise Blvd A201, Camano Island, WA 98282, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
