Name: Rooted in Balance: A Women’s Hormone Lunch & Learn
Start: 2026-04-25T11:00:00-04:00
End: 2026-04-25T13:00:00-04:00
Location: Cool Beans Cafe

$Rooted in Balance: A Women\u2019s Hormone Lunch & Learn$

We’ll explore how your hormones, stress response, nutrition, and daily rhythms work together, and why supporting the whole-body matters.
About this Event

Rooted in Balance: A Women’s Hormone Lunch & Learn
In this class, we’ll explore how your hormones, stress response, nutrition, and daily rhythms work together, and why supporting the whole body matters so much. You'll gain a deeper understanding of what may be happening in your body and uncover the root causes behind those subtle or confusing symptoms.
Your registration includes a nourishing lunch and a beautifully designed workbook filled with simple explanations and tools you can take home and use long after the class ends.
About Your Instructor:
Amy Bodnar is the founder of Crossway Holistic Health, where she helps women understand their bodies through a naturopathic and functional wellness lens. She’s known for making complex hormone science feel simple, relatable, and empowering. With a warm, whole‑person approach, Amy equips women with practical tools to support real‑life wellness and long‑term balance.