Name: Rooted and Regulated Nervous System Reset
Start: 2026-05-09T13:00:00-06:00
End: 2026-05-09T15:00:00-06:00
Location: 201 East 2nd Street, Second Floor, Casper, WY

Announcement 📣
New Workshop ‼️ Alert!
ROOTED AND REGULATED NERVOUS SYSTEM RESET 4 PART SERIES
May 9-May 30
120 minutes per series session 1pm-3pm
Early Bird fee: $125.00 for series by April 1st
Fee: $150.00 for series
Space is limited
Introducing Our 4-Part Wellness Series: Rooted & Regulated 🌿
In a world that often feels overwhelming, finding your way back to balance, safety, and inner steadiness matters more than ever. That’s why we created Rooted & Regulated—a thoughtfully designed four-part series to support your healing, awareness, and resilience from the inside out. We are kicking off Mental Health Awareness Month with this series helping us to gain insight into a deeper awareness of who we are.
You can join this series from anywhere! Let us know if you need to join online!
✨ What to Expect:
🧘‍♀️ Meditation Practices
Learn accessible, grounding techniques to quiet the mind, build presence, and reconnect with yourself—no experience necessary. We will go over the history of Meditation and how to incorporate it into stress management techniques.
🌱 Trauma-Informed Yoga
Move at your own pace in a safe, supportive space. This session emphasizes choice, empowerment, and body awareness without pressure or expectation. Learn how to use the body to relieve stress and tension.
🧠 Mental Health Education
Gain practical insights into how your mind works, deepen your self-understanding, and walk away with tools you can use in everyday life. We will be discussing cognitive thought distortions and defense mechanisms along with the brain.
⚡ Nervous System Regulation
Discover how your body responds to stress and learn simple, effective ways to regulate and restore a sense of calm and stability. We will be focusing on polyvagal exercises and somatic exercises.
Continuing education credit available upon request for professionals attending
Register at https://app.acuityscheduling.com/schedule.php?owner=18154788&appointmentType=90979280
Text us for additional questions: 307-258-9956
Theraexpressions.com