Root to Rise Yoga Retreat Day

As the year begins to stretch open and the heaviness of winter starts to lift, join us for our first Yoga Retreat Day of the year—a revitalising February gathering designed to shake off the January blues and gently reawaken your energy. This is a time to reset, refresh, and reconnect, leaving behind the slow start of the year and stepping forward with clarity, warmth, and renewed intention.

Through nourishing movement, breathwork, meditation, sound healing, and seasonal, wholesome food, you’ll be guided to thaw, uplift, and realign with your inner rhythm. This day retreat offers space to release stagnation, restore vitality, and plant fresh intentions as we transition toward the lighter, more expansive months ahead.

Held within a calm, supportive space and surrounded by a like-hearted community, you’ll be warmly supported as we gather momentum for the year to come—inviting brightness, motivation, and a sense of possibility back into body and mind.
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Info: Awaken your spirit and set an intention of peace for the day ahead.

Info: Move through the day with a dynamic yoga practice designed to activate your body and mind. This practice, grounded in breath and movement, will awaken your inner strength and help release any energy or tension that no longer serves you, making space for clarity and peace. Suitable for all levels but expect to sweat.

Info: Join us for a nourishing, plant-based meal, sharing in the warmth of community. This meal is a celebration of the earth’s bounty, grounding you in gratitude and connection as we reflect on our experience so far and connect with fellow retreat participants.

Info: Surrender into the stillness of Yin Yoga, a deeply restorative practice that invites the body to release deeply held tension. Through long-held poses, you’ll find space to let go, deepen your flexibility, and connect with the calming, quiet energy of winter.

Info: Allow the vibrations of sound to cleanse and heal your energetic body. Through the soothing sounds of singing bowls, you’ll enter a meditative state that fosters deep emotional and spiritual healing, restoring harmony within.

Event Venue & Nearby Stays

The Bath House, 80 Eastway, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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