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Join Hayley for Root to Bloom - A 4 Part Series to reset and reconnect!Root to Bloom is a four-part seasonal series designed to offer a breath of fresh air in the midst of winter and early spring.
Each session blends yin yoga, mindful movement, myofascial release, breathwork, and thoughtful somatic practices to help you return to yourself, reset your nervous system, and reconnect with what supports you in your body and in your life.
Across these four months, we will move through an intentional arc: rooting into winter’s quiet, deepening our inner foundation, rising with the energy of early spring, and finally blooming into openness and integration. These classes are spacious, grounding, and reflective, inviting you to slow down, breathe deeper, and remember that we are all journeying through these seasons together.
This is a series meant to be felt, an invitation to soften, release, and arrive more fully in your own body while also being held by a sense of community.
Each session will include:
Fascia-flossing warm-ups to hydrate connective tissue and mobilize joints
Self-myofascial release to release tension and restore ease of movement
Somatic and yin yoga practices to enhance body awareness and nervous system regulation
Breathwork to calm, energize, and integrate the body-mind connection
You will leave each class feeling more grounded, open, and connected to yourself, your body, and the shared rhythm of the seasons.
Join us for one or all four!
DETAILS
Saturday, January 31 — Reset & Root
Saturday, February 28 — Deepen the Roots
Saturday, March 28 — Rise & Renew
Saturday, April 25 — Bloom & Integrate
4 - 5:30PM
Sliding Scale single session: $35 - $45 - $55
FULL SERIES: $130
We believe in making our offerings accessible. If finances are a barrier, please reach out — we’ll find a way together.
WHAT TO BRING
• Yoga mat
• Water bottle
• Comfortable layers
• Optional: journal and pen
ABOUT YOUR FACILITATOR
Hayley is a yoga and movement teacher who believes deeply in the healing power of slowing down. A lifelong student of the body and of life itself, she blends gentle movement, somatic awareness, and fascia-informed practices to help people reconnect with themselves. Inspired by nature and human connection, Hayley creates grounding, spacious classes that invite softness, presence, and ease.
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Event Venue
Casa Copal Yoga, 2283 W Broadway, Vancouver, BC V6K 2E4, Canada
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