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A yoga + pilates–inspired class focused on intentional movement and core strength. We’ll build up from a steady foundation, combining grounded yoga postures with controlled, pilates-based movements to improve stability, balance and overall strength.Expect clear cueing, focused core work and smooth, purposeful transitions. Connect with your root to engage your center and move with control.
Grippy socks not required!
Please note: Katie is not a formally trained Pilates instructor. She is an experienced Pilates student and will thoughtfully incorporate Pilates-inspired movements into this class.
*Some yoga experience recommended*
Pop-ups are included in all memberships and class cards, or you can purchase a drop-in credit.
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Event Venue
4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129, 4405 Meramec Bottom Rd, St Louis, MO 63129-2563, United States, Arnold
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