About this Event
Introduction
• Welcome and Briefing : A brief overview of the workshop. Explaining the concept of chakras, focusing on the Root Chakra (Muladhara), its significance, and how it relates to grounding, stability, and our sense of security.
• Guided Meditation: A short guided meditation focusing on grounding. Visualising a strong, rooted connection to the earth, imagining a vibrant red energy at the base of the spine, which is the color associated with the Root Chakra.
Painting Session
• Introduction to Materials and Theme : Introduce the painting materials (canvas, acrylic paints, brushes, etc.) and explain the theme. Encourage participants to think about symbols, colors (especially red), and imagery associated with grounding, stability, and security.
• Painting Time : Participants start painting, expressing their feelings and connection to the Root Chakra on canvas. Walk around to offer guidance, encouragement, and to discuss their work, helping them delve deeper into their creative expression.
• Sharing and Reflection :Participants share their artwork with the group, if they feel comfortable doing so. Discuss the symbols, colors, and imagery used and how the process made them feel in relation to grounding and relaxation.
Closure
• Group Grounding Exercise : Conclude the workshop with a short grounding exercise, perhaps standing together in a circle, feeling the earth beneath their feet, and visualizing red energy grounding them.
Event Venue & Nearby Stays
Royal Albert Wharf RAW Labs, 8-9 Upper Dock Walk, London, United Kingdom
GBP 15.00