About this Event
Root & Rise Wellness Experience 🌻✨
Step into a day designed to help you reset, reconnect, and rise.
This curated wellness day retreat blends movement, mindfulness, and intentional self-care into a powerful experience created for women who are ready to pour back into themselves.
Agenda
🕑: 10:00 AM - 10:30 AM
Welcome + Check-In
Host: Nikole
Info: Arrive, settle in, explore the space, and connect with fellow attendees.
🕑: 10:30 AM - 11:00 AM
Pilates (Core + Alignment)
Info: Begin the day with intentional movement focused on strength, posture, and alignment.
🕑: 11:15 AM - 11:45 AM
MixxedFit with Ashley
Host: Ashley
Info: A high-energy dance fitness experience combining explosive movement with bodyweight toning.
🕑: 12:00 PM
Wellness Break + Vendor Shopping
Host: Nikole
Info: Enjoy light refreshments, explore wellness vendors, and take time to reset and connect.
🕑: 12:45 PM
Restorative Yoga with Teresa Moffitt
Host: Teresa Moffitt
Info: Slow down with gentle stretching, mindful movement, and deep relaxation.
🕑: 01:30 PM
Mindful Sound Therapy by Stardust Whispers
Host: Stardust Whispers
Info: Close the experience with a grounding sound therapy session designed to restore balance and calm the mind.
🕑: 02:15 PM
Closing Reflection + Community Connection+shopping
Host: Nikole
Event Venue & Nearby Stays
Killeen Civic and Conference Center, 3601 South W S Young Drive, Killeen, United States
USD 77.08 to USD 111.74
