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Your body works hard — whether you’re training, chasing kids, sitting at a desk, or doing life at full speed. This 90-minute guided foam rolling workshop is designed to help you move better, recover faster, and feel incredible in your body again.We’ll break down:
- Proper foam rolling technique (no random rolling!)
- How to release tight hips, glutes, back, quads, and shoulders
- Nervous system down-regulation for real recovery
This is not just “rolling around on the floor.” It’s intentional, educational, and deeply restorative. You’ll leave feeling longer, lighter, and more mobile — with tools you can use immediately.
Perfect for:
- Athletes
- Busy parents
- Strength training clients
Anyone who feels tight and wants to move better
No experience needed. Just bring your body and your 36" roller — and we’ll take care of the rest. Rollers available for purchase $35
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Event Venue
1835 Lake St. Louis Blvd., Lake Saint Louis, MO, United States, Missouri 63367
Tickets
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