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Triggerpoint Rolling Therapy & Acu Yin Yoga ~ The complete fascia circuit🦠Do you ever feel tight & restricted or just need a complementary recovery practice to aid your sport?
It likely stems from dehydrated fascia ( connective tissue sensory organ) which will restrict joints & muscles.
Myofascia release can increase range of motion & reduce pain & recovery time.
As our fascia is rich with nerves , freeing up these tissues creates a direct pathway for nerve signals to flow to the brain , which aids body awareness ( proprioception ) , coordination, & our ability to control movement.
Triggerpoint Pilates & YogaTune up concentrates on stimulating superficial fascia, releasing build up of tension along with flowing movement sequences .Yin yoga goes deeper into the connective tissues such as ligaments & tendons. Acu Yoga we stimulate pressure points that correspond with our meridian energy lines to encourage a free flow of energy. The practice of yin is slow & still , deep stretch & is powerfully restorative .
Suitable for all levels of fitness .
Limited places , investment 15€
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Calle Peraico, Bédar, Spain, Vera, Spain
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