About this Event
Step into a serene sanctuary designed to help you melt away tension and restore your inner calm. Roll & Relax is a carefully curated experience that blends gentle movement, sensory indulgence, and deep relaxation - the perfect antidote to modern stress.
You’ll be guided through a restorative journey that includes:
✨ Self Myofascial Release using ball rolling techniques to relieve muscle tension and awaken body awareness
🌿 Light Stretching to promote flexibility, circulation, and gentle release
💧 Aromatherapy to calm the nervous system and elevate your mood with soothing essential oils
🧘 Guided Meditation to ground your mind and invite a sense of inner peace
Set in the calming, good-vibes atmosphere of Golden Soul Sanctuary with ambient music, and luxurious touches throughout, this event is more than just a class - it’s a full-body exhale.
Whether you're seeking to decompress after a long week or simply treat yourself to some much-needed self-care, Roll & Relax is your invitation to slow down, reconnect, and leave feeling refreshed, centered, and deeply nourished.
What to Bring:
- Yoga mat
- Water bottle
- Comfortable clothing
- Optional: eye pillow or small towel for added comfort during meditation
All levels welcome. No experience necessary - just come as you are and prepare to unwind.
⚠️ Important Safety Information - Please Read Before Participating
Contraindications for Ball Rolling:
While self myofascial release with ball rolling is generally safe and beneficial for most people, it may not be appropriate for individuals with the following conditions:
- Recent surgeries or injuries (especially involving muscles, joints, or bones)
- Acute inflammation or infections
- Osteoporosis or bone fragility
- Varicose veins or blood clotting disorders
- Severe chronic pain or nerve compression
- Pregnancy
- Any condition where pressure or compression could worsen symptoms
If you are unsure whether this activity is safe for you, please consult your healthcare provider prior to attending. Modifications may be available for certain conditions.
Latex Allergy Warning:
The therapy balls used in this event are the high quality tools from Yoga Tune Up. They do contain natural latex rubber. If you have a known allergy or sensitivity to latex, please notify the instructor prior to the session. We will do our best to provide a latex-free alternative for your comfort and safety.
Event Venue & Nearby Stays
Golden Soul Sanctuary, 321 Wesley Street, Nanaimo, Canada
CAD 45.00
