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Rock Your Winter Blues this January!Don't let the cold weather and stress bring you down—we've got you covered! Join us for a Rock Friday Fitness Class at Rockland Academy Martial Arts.
Whether you're looking to relieve stress, shake off the week's tension, or simply enjoy a refreshing start to your weekend, this class is designed to help you relax, connect, and process.
Kick off your Friday night at 6:30 PM with us and take a well-deserved break from the hustle and bustle of the week.
This unique 45-minute Rockout Workout combines physical activity, rhythm, and mindfulness. The rhythmic drumming movements will help release tension, build strength, and boost your mood. Meanwhile, the focus on mental health will support you in letting go of negative emotions and unwinding.
Don’t let the winter blues keep you down—join us and start the season off right!
Location:
2374 Laurier St,
Rockland, ON K4K 1L6
Important:
No walk-ins.
This is a 4-week series.
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Event Venue & Nearby Stays
Rockland Academy of Martial Arts, 2378 Laurier St, Clarence-Rockland, ON K4K, Canada,Rockland, Ontario, Orleans
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