RISE ON THE MAT: Ashtanga Yoga Experience for Women Reclaiming Their Power

This isn’t just yoga. This is healing in motion.

If you’re a woman navigating life and ready to embody your next level of authentic power so that you can feel stronger, more relaxed and regulated no matter what is going on around you then this workshop is for you.

“Rise on the Mat” is a free, heart-centered Ashtanga yoga workshop created specifically for women who are reclaiming their power to help you reconnect with your body, ground your nervous system, and build spiritual strength through breath and movement.

• A guided Ashtanga yoga session accessible for all levels (no experience needed)
• A safe, supportive space for women who understand the path you’re on
• Breathwork, movement, and mindfulness you can take with you
• A powerful reminder of the power you already hold inside

• You feel called to reclaim your power through consistent practice, not quick fixes.
• You value a sacred, supportive container where women are seen, respected, and encouraged.
• You’re open to structure and accountability as tools for growth, not punishment.
• You’re willing to commit to showing up for yourself
• You understand that real transformation comes from devotion, patience, and repetition.
• You want to experience Ashtanga as a living practice.
• You’re comfortable being part of a growing community that values growth.

• You’re looking for a drop-in, casual, or purely social yoga experience.
• You feel resistance to structure, rhythm, or any form of accountability.
• You prefer practices with consistency or commitment.
• You’re not in a season where you can prioritize a new habit.
• You’re seeking external motivation rather than cultivating inner discipline.
• You want to sample many practices without going deep into one.
• You’re not currently open to being gently stretched, physically, mentally, or energetically.

🗓 Date: Sunday, March 22

🕗 Time: 8:00 AM sharp

📍 Location: Breathe Yoga Windsor

💸 Cost: 100% Free

🧘‍♀️ What to Bring: A yoga mat if you have one (we’ll have extras too) + wear something comfortable to move in.

Whether you’re brand new to yoga or looking to return to the mat, this is your invitation to come home to yourself one breath, one movement, one moment at a time.

Spaces are VERY limited.

Please only reserve your spot if you can commit to rising with us. 💛

Event Venue & Nearby Stays

Breathe Pilates and Yoga Studio, 420 Kildare Road, Windsor, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

Get App