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Join me this June at St Ives Harbour Hotel for this mini retreat looking out over stunning seas.https://www.roottraining.co.uk/event-details/rise-and-rest
I am hopeful, that it will be warm and with the sun rising directly into this space in St Ives, there could be option to complete this practice outside on the green, how exciting. Secluded spot not over looked by others just us nature, and the great outdoors. The Godrevy suite will be available so don't panic if the weather is not on our side that day.
In short: yoga is about reducing suffering and increasing clarity and steadiness.
This Mini retreat offers you the time to settle, breath first, to notice your presence as we delve into a mindfulness practice.
Then moving on to the movement of yoga, with a vinyasa practice on the mat or chair.
To finish the special bit, yoga Nidra a place of deep mediation and rest, which aims to enable you to go into a deep place of relaxation.
Choose off road parking or ask a loved one or friend to drop you off.
Who is this for.
Anyone over the age of 18 who would like some mindful flow, a place where you can come home to your true self and enjoy this space and make it a day out. With this mini retreat being in the morning, there is an option to join me for a paddle or a swim in the sea om Porthmister beach, maybe have some lunch or a coffee and before you know its a deep restful community day.
Whether you want to practice on the mat or chair you are all welcome.
What's included
2 hours of yoga
Mindfulness
Vinyasa Yoga - Mat or Chair
Yoga Nidra
Any questions please let me know.
See you in this beautiful space.
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Event Venue
Harbour Hotel St Ives, Harbour Hotel St Ives, The Terrace, St Ives, TR26 2BN, United Kingdom
Tickets
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