Rise & Glow - International Women's Day Woodland Sauna Retreat

International Women's Day - a global celebration of Women's achievements and a call to honour their strength, resilience and wellbeing.

Step away from the noise and lean into the power of femininity through the ancient ritual of contrast therapy.
The Experience: Fire & Ice.

• A glass of Nosecco on arrival to honour the day.
• The Fire: Deep detoxification and relaxation in our bespoke woodland sauna.
• The Ice: A guided cold plunge to invigorate your nervous system and boost your mood.
• Complimentary Salt scrubs to smooth and soften.
• Complimentary Robe Hire.
• Hot Chocolate round the fire.

• The Connection: Meaningful conversation and collective rest with a sisterhood of women who prioritise wellness.
  Why Fire & Ice?
  Contrast therapy isn’t just about the physical—it’s about mental resilience. Together, we’ll move through the heat and the cold, leaving you feeling empowered, clear-headed, and deeply vibrated.
  What to Bring:
  1. Swimwear. Come 'Sauna ready' as facilities are limited
• Two towels (one for the sauna, one for drying)
• Flip flops
• Water bottle
• An open heart and your favorite girl gang

DISCLAIMER

You will be asked to sign a disclaimer before taking part in the session.

⚠️ Saunas may not be safe for people who:

• Have heart or circulatory conditions (e.g., angina, recent heart attack, uncontrolled blood pressure)
• Are pregnant, especially in the first trimester
• Have respiratory issues (e.g., severe asthma, COPD)
• Are prone to seizures or epilepsy
• Have diabetes or unstable blood sugar
• Have recent surgery, injuries, or open wounds
• Are under the influence of alcohol, recreational drugs, or certain medications
• Are children under 12 years old

Tip: If you have any health concerns or are unsure, please consult your GP or healthcare provider before attending.

Event Venue

Stubbs Copse Woodyard, Crossbush Lane, Arundel, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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