Make 2025, the year you cultivate healthy habits and THRIVE. This three week virtual experience runs from January 5 - January 25, 2025
About this Event

This three-week event is brought to you by Yoga Wake Up and Fit & Thriving Health Coaching. Here's what you'll get:

Mindful Nutrition Coaching - Incorporating more whole foods into your diet that are good for physical and mental health
Energizing Movement - Physical activities that boost the mind and body, including guided Yoga Wake Up sessions
Personalized Routines - Sustainable morning and evening habits with expert advice
Community Support - Weekly Zoom sessions to connect with a motivating community.
Health and Wellness Tools - Resources and tools to help you succeed

All participants will receive a month-long membership to Yoga Wake Up, 10% off Fit and Thriving Health Coaching services, and be entered into a raffle to win prizes!

*Zoom link for our weekly meetings will be sent once you RSVP.*