Advertisement
Rise and Shine – International Women’s Day Healing RetreatThis International Women’s Day, step away from the busyness of everyday life and into a calm, supportive space designed just for you.
Rise and Shine is a gentle healing retreat for women — a day to pause, reflect, and reconnect with yourself. It’s an opportunity to rest, reset, and refill your cup, so you can move forward with greater clarity, balance, and inner strength.
Guided by the practices of Brahma Kumaris, this retreat offers practical, non-religious tools for wellbeing, self-awareness, and emotional balance. The approach is grounded in Raja Yoga meditation and values-based living, supporting participants to cultivate calm, resilience, and inner peace in everyday life.
What you’ll experience
✨ Gentle, guided Raja Yoga meditation
✨ Reflective sessions focused on self-care, self-worth, and emotional wellbeing
✨ Quiet time for mindfulness and personal reflection
✨ Practical tools to support mental clarity and emotional balance
✨ A nurturing, welcoming space to rest and reconnect
All sessions are beginner-friendly — no prior meditation or spiritual experience is needed.
What to bring
🥗 A vegetarian plate to share for lunch
💧 A water bottle
🧘 Comfortable clothing suitable for sitting and gentle movement
Event details
📅 Sunday 8 March
⏰ 9:30am – 3:30pm
📍 Urangan Community Wellness Centre
💰 Free
🌸 Places are limited - registration required
Facilitator:
Annemarie De Seriere – Meditation Teacher, Clinical Hypnotherapist, Neuro-Transformation Coach, Intuitive Spiritual Guide, Author & Speaker
This event is part of the Hervey Bay Neighbourhood Centre’s Local Learning Network, supporting connection, wellbeing, and lifelong learning across the Fraser Coast.
Supported by the Australian Government Department of Social Services.
Advertisement
Event Venue
The Tree House: Urangan Community Wellness Centre, Urangan Community Wellness Centre, Phyllis Corner, Elizabeth St, Urangan QLD 4655, Australia, Torquay
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
