Mornings are a sacred timeโa fresh start filled with possibility where the tone you set can shape your entire day. Incorporating a morning sound bath into your wellness routine is a gentle yet powerful way to center yourself before the dayโs demands take hold. The soothing tones of crystal and Tibetan singing bowls work harmoniously to clear mental clutter balance your energy and help you cultivate clarity and calm.
This practice invites you to slow down breathe deeply and connect with your intentions for the day or week ahead. As the vibrations wash over you they help to reset your nervous system quiet the mind and encourage a sense of grounded peace. Whether youโre looking to enhance your mindfulness practice establish a new self-care ritual or simply take a mindful moment to begin your weekend with purpose this session offers a nurturing space to do so.
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Self-care is not just an indulgenceโitโs essential for promoting resilience reducing anxiety and enhancing our capacity to navigate life's challenges. Itโs about honoring our wellbeing by taking the time to listen and respond to our needs both physical and emotional. By committing to self-care practices like sound baths we open the door to greater self-compassion heightened awareness and an overall sense of wellbeing.
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Sound baths are a powerful tool in the journey of self-care. Through the therapeutic use of sound vibrations participants are enveloped in a cocoon of healing frequencies that can lead to deep states of meditation and relaxation. These vibrations work at a cellular level to:
- Reduce Stress and Anxiety: The soothing sounds help calm the mind easing stress and anxiety and promoting a state of peacefulness and mental clarity.
- Enhance Emotional Balance: The immersive experience can facilitate emotional release and healing fostering a sense of harmony and balance.
- Improve Sleep Quality: By relaxing the nervous system sound baths can improve sleep patterns helping you feel more rested and rejuvenated.
- Increase Self-Awareness: The introspective nature of the experience encourages a deeper connection with oneself enhancing mindfulness and self-awareness.
- Reserve your spot for an afternoon where your well-being takes center stage. Letโs embark on this sonic journey together fostering a community dedicated to the practice of self-care and the pursuit of inner peace.
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A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments including singing bowls gongs chimes and more. During a sound bath people lie down and listen to resonant sounds allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation explore self-inquiry and self-discovery and help people let go of stress anxiety or other worries. A sound bath is typically a way of managing anxiety soothing the nervous system and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
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Please bring a blanket or bedsheet to cover our padded cushions your favorite pillow and leave your yoga mat at home. Dress comfortably bring water and eat beforehand.
For the best experience and to ensure a harmonious start for all participants we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.
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$39 per person
76 S Sierra Madre St Suite C Colorado Springs CO 80903 USA
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If you have any serious medical condition (i.e. metal in the body brain injury recent surgery epilepsy etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally please inform Gigi of your condition before joining us at our sound bath thank you!
Event Venue
Singing Bowls of the Rockies, 76 S Sierra Madre St STE C, Colorado Springs, CO 80903, United States
USD 39.00
