About this Event
ABOUT THE EVENT:
Embrace the journey within at our Rise & Renew Retreat.
Join Marta and Giselle for a transformative wellness experience to ignite your inner balance & awaken your true potential. Dive deep with us.
This retreat is designed to help you rise above, renew your energy, and step into a more grounded and empowered version of yourself
Date & Time: Sat Nov 23, 2024, 10:00am - 4:00pm
(please arrive 15 minutes earlier to get yourself setup)
Location: Chillhouse Yoga & Art Club, 18 Mill Street, Vaughan, Ontario
Investment: $222 (early bird pricing $199 until Nov 3rd)
What to Expect:
• Cleansing ceremony for spiritual renewal
• Breathwork to reset your energy
• Sharing circle for deep connection and support
• Intuitive drawing to facilitate self discovery
• Sound healing to soothe your soul
Opening Circle:
During opening circle we will introduce ourselves in a peaceful setting, surrounded by like minded souls. This sacred space is created for you to connect deeply with yourself and others, embracing the profoud wisdom within.
Cleansing with Sage/Palo Santo:
To purify our space and energies, we will begin with a cleansing ritual using sage or Palo Santo. The smoke from these sacred plants will help to clear any negative energies and set a positive, protective atmosphere for our work together.
Breathwork:
Breath is life. It is our most vital connection to the present moment. We will be using the a Conscious Connected Breathwork technique to clear emotional blockages, increase our energy, and deepen our connection to our true selves. Breathwork can help us access deeper states of consciousness and promote healing on physical, emotional, and spiritual levels.
Lunch:
A nourishing lunch will be provided. Please let us know if you have any allergies or dietary requirements.
Energy Healing with Color and Art:
Deep dive into self-expression through vibrant colors and the serenity of intuitive drawing. We begin our journey with a short visualization meditation, creating space to channel out creativity onto paper with coloring tools. Will delve into Chakra meanings to offer insight into your session. It's more than just a coloring session, it's therapy, it's self-discovery. It's tranquility.
Crystal Healing and Guided Meditation
Crystals hold unique vibrational properties that can aid in healing and transformation. During our retreat, we will work with various crystals to support our intentions and enhance our meditation practices. You will be encouraged to close your eyes and immerse yourself in a peaceful meditation with healing crystal energy.
Sound Healing:
Sound is a powerful tool for healing. Experience the healing waves of vibrations from a sound bath that will rejuvenate your body and soul. Allow the sounds wash over you and feel the stress melt away as you connect with the healing energies around you. We will use various sound healing instruments, such as singing bowls, gongs, and chimes, to facilitate this process.
Affirmation Cards / Closing Circle:
We will use affirmation cards to help focus our minds on positive and empowering thoughts. These affirmations can be used as a tool to guide your practice and support your journey of self-discovery and healing. Each person will have an opportunity to reflect on what they learn from the day and to share their experience.
WHAT YOU NEED FOR THE SESSION:
Please bring your own yoga mat, yoga blocks (if you have them) pillows, blankets , water, and anything else that you may need to feel comfortable. And of course an open heart and mind.
BREATHWORK CONTRAINDICATIONS:
Breathwork is a very safe practice, but it can illicit intense emotional and physical release. For this reason, a physician should be consulted prior to the session if you have a history of epilepsy, glaucoma or retinal detachment, major cardiovascular issues (such as heart attack, aneurysms, strokes, or high blood pressure), psychiatric diagnosis (such as bipolar disorder or schizophrenia), if you are pregnant, if you have had recent surgery, if you have asthma, you must have your inhaler on hand during the session. If you are pregnant, you should not be partaking in this event.
REGISTRATION & CONTACT INFORMATION:
Thank you for registering and thank you so much for trusting us to lead you on this journey.
Registration can be done through Eventbrite, or contact us to send an etransfer.
You can find Marta on Instagram at @mind_body_marta or reach her by email [email protected]
You can find Giselle on Instagram at @gstudioz.ca or reach her by email [email protected]
Closer to the event, there will be a WhatsApp group chat for all the participants with more detailed information about the retreat.
PARKING FOR THE EVENT:
There is free parking available on Old Yonge St by the tennis courts. it is about a 3 minute walk to the house. You can park infront of the house and bring in all of your items and then park in the parking lot, or you can walk over with all of your belongings from the parking lot. Please see the map below for a visual representation of where the house is located and where the parking lot is.
Event Venue & Nearby Stays
18 Mill St, 18 Mill Street, Vaughan, Canada
CAD 213.27 to CAD 237.76
