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Science-backed burnout reset: 3 tools, 2 mindset shifts, 1 action plan. Leave ready to recharge in just one hour.About this Event
Rise Above Burnout: Reset Your Nervous System in 60 Minutes
Date: Tuesday, October 21 · 12:00 – 1:00 p.m. CST
Location: Geekdom 7th Floor
Description:
Burnout isn’t just “too much work.” It’s the misalignment between your values, your energy, and your nervous system’s capacity to recover.
In this interactive, science-backed workshop, you’ll learn:
- What vagal tone is (in plain English) and why it’s the hidden key to resilience.
- How the language you use wires your brain for stress or clarity.
- Three fast regulation tools you can use anywhere, at your desk, before a meeting, or when you feel your system tipping into overload.
- How to identify your top burnout symptom and align it with your core values.
- One simple 24-hour plan to regain energy and focus immediately.
You’ll leave with:
- Your burnout baseline score.
- Three regulation skills.
- Two mindset/language shifts.
- One action plan for the next 24 hours.
Who it’s for:
Entrepreneurs, professionals, and community members ready to recover clarity and energy, without burning it all down.
Location: Geekdom 7th Floor
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Event Venue & Nearby Stays
Geekdom, 110 East Houston Street, San Antonio, United States
Tickets
USD 0.00
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