Rise Above Burnout: Reset Your Nervous System

Tue Oct 21 2025 at 12:00 pm to 01:00 pm UTC-05:00

Geekdom | San Antonio

Ashley Renee Hall
Publisher/HostAshley Renee Hall
Rise Above Burnout: Reset Your Nervous System
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Science-backed burnout reset: 3 tools, 2 mindset shifts, 1 action plan. Leave ready to recharge in just one hour.
About this Event

Rise Above Burnout: Reset Your Nervous System in 60 Minutes

Date: Tuesday, October 21 · 12:00 – 1:00 p.m. CST



Location: Geekdom 7th Floor

Description:

Burnout isn’t just “too much work.” It’s the misalignment between your values, your energy, and your nervous system’s capacity to recover.

In this interactive, science-backed workshop, you’ll learn:



  • What vagal tone is (in plain English) and why it’s the hidden key to resilience.
  • How the language you use wires your brain for stress or clarity.
  • Three fast regulation tools you can use anywhere, at your desk, before a meeting, or when you feel your system tipping into overload.
  • How to identify your top burnout symptom and align it with your core values.
  • One simple 24-hour plan to regain energy and focus immediately.

You’ll leave with:



  • Your burnout baseline score.
  • Three regulation skills.
  • Two mindset/language shifts.
  • One action plan for the next 24 hours.

Who it’s for:

Entrepreneurs, professionals, and community members ready to recover clarity and energy, without burning it all down.



Location: Geekdom 7th Floor


Event Photos
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Event Venue & Nearby Stays

Geekdom, 110 East Houston Street, San Antonio, United States

Tickets

USD 0.00

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