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The perfect Monday morning movement and mindfulness practice!Roll out of bed and onto your mat - PJ's and bed head most welcome!
RISE 45 is suitable for beginners and beyond, with a steady paced physical practice.
It also includes mindfulness, intention setting and a short meditation practice to promote focus and mental clarity for your day and week ahead.
Included in unlimited memberships. 1 x credit or £6.
Please arrive 5 minutes early to the Zoom class to settle down.
Bring your Yoga mat and any equipment you have available at home.
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Event Venue & Nearby Stays
1406 -1408 Pershore road, B30 2ph Birmingham, United Kingdom, 1406 Pershore Road, Birmingham, B30 2PH, United Kingdom,Birmingham, United Kingdom
Tickets
