About this Event
Ring in the new year with deliberate rest and a cleansing sound bath designed to prepare your mind and spirit for the upcoming year.
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Lay back and be immersed by serenading quartz crystal bowls, planetary tuned gongs, and other meditative instruments in a calm, spacious setting in Portland Oregon.
Experience Deep Relaxation and Renewal:
- Quartz Crystal Bowls: Embrace the pure tones of carefully selected crystal bowls
- Planetary Tuned Gongs: Let the vibrations of specially selected gongs and ten years of expert gongplay guide you into a dreamlike theta state.
The Inner Sounds Method:
- 10+ years of Sound Therapy: Discover new depths of relaxation through a specific therapeutic method developed and refined by Melissa over the past ten years to overcome anxiety and depression.
Possible Benefits:
- achieve complete physical and mental rest
- reduce anxiety
- repair your sleep cycle
- enter meditative states with ease
- emotional release and mental calm
- easily drop into slower theta and delta brainwave states
With ample time for participants to get physically comfortable, Melissa will briefly guide you into a mental state that is receptive to the healing power of sound. Then, you will receive 60 minutes of immersive, relaxing sound healing while laying down comfortably.
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Inner Sounds has been happily providing sound baths since 2012 , launched in 2019, and has an . Discover more at
Meet the Practitioner: Melissa Felsenstein
Melissa Felsenstein, founder of Inner Sounds Meditation, is a seasoned sound practitioner with over a decade of experience. She pioneered one of the first 200-hour sound healing certification programs in 2019 and conducts in-person events throughout the West Coast, including Portland, Oregon, and the Bay Area.
In 2015, Melissa broadened the reach of sound healing with the introduction of custom corporate sound baths and has worked with major corporations like LinkedIn and Meta, as well as non-profits, hospitals, botanical gardens, gyms, libraries, universities, and police departments. Four years ago, she expanded her offerings to include an on-demand platform with extensive, high-fidelity sound baths available 24/7 and monthly virtual livestreams streamed live straight to your living room.
Melissa delights in offering sound as a therapeutic tool to re-learn how to consciously rest, open portals into meditative states, and create physical, mental, and emotional harmony. Melissa believes more sound infused naps will create a happier world.
Discover more about Melissa’s journey and her offerings at innersoundsmeditation.com.
ABOUT THE INNER SOUNDS EXPERIENCE:
- Inner Sounds is 100% ACOUSTIC using high quality, meditative instruments
- Each sound bath has a limited amount of participants to ensure each person has adequate space, sufficient props, and a safe, distraction free environment.
Other Benefits:
- Release muscular tension
- Explore a path of self-discovery and enhance your intuition
- Metabolize and release your emotions without effort
- Restore and balance your nervous system
- Enter meditative states with ease
- Feel an elevated mood through boosting of natural opiates
- Deeply rest in the Delta brainwave state, equivalent to a good night’s sleep
- Journey inward with colorful visuals and dreamlike states.
- Feel a sense of harmony and wholeness
Melissa's story ~ Learn more about my story here.I used sound as therapy to eradicate a vicious cycle of anxiety and depression I experienced after my father fell severely mentally ill. Through utilizing sound as therapy, I was able to retrain my body and mind to rest and create new space to metabolize the traumatic experience of losing my father.
Event Venue & Nearby Stays
Soma Space, 4050 NE Broadway, Portland, United States
USD 29.00 to USD 44.52
