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🫶Ride & Revive🫶Women’s Mountain Bike & Yoga Retreat 🚲 🧘♀️
✨We have 2 Retreat Weekends happening!! ✨
Grab a gal pal and sign up! 👯
Or come solo and meet other rad riders, elevate your skill and balance the day of riding with good food, yoga and pure relaxation! 💞
📆 May 15-17, 2026
📆 June 5-7, 2026
🌟 $585 Early bird until Feb. 28 📣
🚴♀️We are offering this retreat on 2 separate dates this year! 🙌
🌲 For-rest Retreat is located in Salmo, BC. Thirty minutes South of Nelson. The Salmo terrain is amazing for riding and well known on the kootenays with lots of trails for every level. Including exclusive awesome trails right at the retreat center!
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This is a popular retreat we host annually and it’s always full with a waitlist!! 💖
Come join a full weekend of riding and honing your mountain bike skills and maintenance skills, yoga classes, meditation, sound healing, local and organic meals, sauna time and much more! 🙌💞🚴♀️
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Friday: starting at 4pm
The weekend kicks off with a hands-on bike maintenance workshop, followed by a delicious evening of wood-fired pizza, fresh salads, and refreshing kombucha. Connect with your fellow sister shredders in a laid-back, welcoming atmosphere. As the sun sets, gather around the fire for some cozy social time (weather and fire bans permitting). Before drifting off to sleep, unwind with a soothing Yoga Nidra and sound bath session. 🌮 🧘♀️
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Saturday: 8:00 am – evening
Coffee and tea will be available by 7 a.m. to start your day. We’ll begin the morning with an energizing yoga flow and guided meditation in the yurt, followed by some free time to prepare for the ride and pack your provided lunch and snacks.
At 10:30 a.m., we’ll meet up and head to local trails for a skills session led by professional coaches. After three hours of riding and progression, we’ll return to For-rest Retreat to freshen up, then unwind with a gentle afternoon yoga and stretch session. The evening will wrap up with a delicious taco bar dinner, relaxed social time around the fire, and the sauna will be lit for anyone who’d like to soak in some warmth and restoration.
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Sunday, 8:00 am – evening
We’ll gather at 7:30 a.m. for a gentle morning yoga session to ease into the day. Afterward, we’ll gear up for our second skills clinic on another set of nearby trails. Following the session, we’ll return to For-rest Retreat for lunch and the option to either relax and recharge or head out for a casual group ride. The evening will flow at a relaxed pace, with a closing circle to reflect on the weekend, the sauna lit for those who wish to unwind, and a beautiful charcuterie & soup spread to enjoy throughout the night.
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Monday: Depart by 11:00 am
Wake up and depart on your own time before 11:00 am! We will provide coffee and tea starting at 7am.
*THIS RETREAT IS DESIGNED FOR BEGINNER AND INTERMEDIATE RIDERS
(ALL LEVELS ARE WELCOME). IF YOU AREN’T SURE IF ITS A GOOD FIT, PLEASE SEND US AN EMAIL*
💖Included in the fee:
Bike maintenance workshop
Friday, Saturday & Sunday Dinner
Transportation to trailheads
Saturday and Sunday lunch/snacks
Coffee and tea Saturday, Sunday & Monday morning
2 – 3 hour coaching sessions with professional coaches from Kootenay Mountain Biking (6 hours total)
Saturday & Sunday night sauna
3 yoga classes
2 guided morning meditations
Yoga Nidra and sound bath
Sunday group ride💖
⛺️ Free camping at For-rest Retreat (you will need your own camping unit & supplies)
🏡 Optional accommodation upgrades.
Don’t want to camp? We have beautiful accommodations available!
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Event Venue & Nearby Stays
For-rest Retreat, 8960 Nelson-Nelway Highway,Salmo, British Columbia, Nelson, Canada
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