About this Event
Have you ever tapped your foot to a song? Then you already have everything you need.
Join us for a free, one-time preview of Rhythm for Brain Fitness — a fun, engaging program designed specifically for older adults. Using simple rhythm sticks and easy-to-follow patterns, you'll experience firsthand how music and rhythm can sharpen the mind, lift your mood, and connect you with others.
What to expect:
- A relaxed, welcoming 45–60 minute session
- Seated, low-impact movement — no fitness level required
- All materials provided (just bring yourself!)
- A warm, encouraging group setting
- A taste of what the full 6-week program feels like
Why rhythm? Research shows that engaging with music and rhythm supports memory, attention, and brain plasticity. And honestly? It's just really fun.
This preview is completely free and the perfect way to see if the full Level I: Discovery series is right for you. Space is limited to keep the experience comfortable for everyone.
Event Venue & Nearby Stays
Mira Mesa Library, 8405 New Salem Street, San Diego, United States
USD 0.00
